Soul Flow Classes @ Sol Dance Center, Astoria
Time & Location
About The Event
FEBRUARY 2019 CLASS SCHEDULE & DESCRIPTIONS
SOL DANCE CENTER
WEDNESDAYS: 2/6, 2/13, 2/20, 2/27
6:00-7:00PM | YOUTH FLOW
7:00-8:00PM | ADULT FLOW
Soul Flow is a flow arts class that sparks inspiration, creativity and connection! SOUL FLOW combines mindfulness, music and movement using LED props (poi, pixelwhip, hoop). Come dance with the light!
- Youth Flow: Soul Flow classes engage all learners in an inclusive space of self-expression and play. The act of “play” improves attention, concentration, and memory. Learners experience an increase in physical activity levels, strengthened social and emotional learning, and an improvement in mental health and well-being. Behaviorally, play supports resilience and self-regulation. Classes include mindful breathing exercises, prop techniques and combinations, and jam sessions (freestyle).
- Adult Flow: Soul Flow helps to channel the energies around and within ourselves into a creative outlet. The “state of flow” is an exercise in mindfulness. When activated, individuals share that they feel connected to those around them, calm yet energized, confident and creative. Awareness of time, effort and self are released. Classes include mindful breathing exercises, prop techniques and combinations, and jam sessions (freestyle).